|Sunday||12:00 p.m.||Vinyasa Alignment||Cathy|
|Monday||6:30 p.m.||Ashtanga Flow||Paula|
|Tuesday||12:00 p.m.||Lunch Time Flow (55 min.)||Andrea|
|Tuesday||5:30 p.m.*||BAT Yoga using hammocks||Paula|
|Tuesday||7:00 p.m.**||Hatha Yoga with Meditation||Jenny|
|Wednesday||9:30 a.m.||Hatha Yoga with Meditation||Paula|
|Wednesday||5:30 p.m.||Prana Power||Paula|
|Wednesday||6:30 p.m.||Ashtanga Flow||Andrea|
|Thursday||6:00 p.m.**||Gentle Slow Flow||Geraldine|
|Friday||9:30 a.m.||Vinyasa Alignment Flow||Paula|
|Friday||12:00 p.m.||Lunch Time Flow||Diana|
|Saturday||9:30 a.m.||Vinyasa Alignment Flow||Paula|
|Saturday||11:00 a.m.||Gentle Slow Flow||Megan|
* New date!! **New time! New times and dates are effective the first week of August.
Hatha Yoga with Meditation
Hatha Yoga is a class designed to support you on your journey to wellness. Suitable for all, and especially those who are new. Hatha Yoga is both active and relaxing. De-Construct each pose for correct alignment. Learn how to sequence a sun saluation. Warm temp.
Gentle Slow Flow
Go with the flow, release long held tension in the muscles, skeletal system. Suitable for beginners to advanced. Warm temp.
Lunch Time Flow
A wonderful vinyasa alignment flow that will leave you re-charged and energized for the rest of the day. Class time is 55 minutes. Heated temp.
Prana Power is designed to physically and mentally challenge you. By using your prana (life force), you will build endurance, flexibility, and strength through fast paced vinyasas, long holds, and deep stretches. Suitable for fit beginner’s. Warm.
Vinyasa Alignment Flow
Vinyasa Alignment Flow is a class where breath combined with flowing movements with an attention to alignment and detail. Our signature classes. Suitable for fit beginners. Heated temp.
Ashtanga Flow is a class for those of us who like to go. A class combined with breath and movement. For those who are on the fast track. Suitable for fit beginners. Heated temp.
BAT Yoga All Levels
BAT Yoga using hammocks. We will go upside down. Suitable for fit beginner’s. Strength building. Not sure if this class is for you? Give us a call 513-204-5657. Currently we have 9 hammocks. They are first come first served. Get to class early to reserve your hammock.
Warm temp is between 75 degrees and 80. Heated Temp is 85. Fans stir up the air, and the warm temperature allows the body to stretch to maximum. (All classes last 1 hr. and 15 min. with exception of Lunch time with Diana on Tuesday’s – 55 min. )