Class Info & Schedule

  Class Schedule

Sunday 12:00 p.m. Vinyasa Alignment, Level 1,2 Cathy
Monday 6:30 p.m. Ashtanga Flow Level 2,3 Paula
Tuesday 12:00 p.m. Lunch Time Flow (55 min.) Level G, 1 Diana
Tuesday 5:30 p.m. Prana Power Level 1,2 Paula
Tuesday 7:00 p.m. Hatha Yoga with Meditation Level G, 1 Jen
Wednesday 9:30 a.m. Hatha Yoga with Meditation Level G, 1 Paula
Wednesday 5:30 p.m. Prana Power Level 1,2 Cathy
Wednesday 6:30 p.m. Yoga Wellness Level G, 1 Andrea
Thursday 6:00 p.m. Gentle Slow Flow Level 1, 2 Geraldine
Thursday 7:30 p.m. BAT Yoga using Hammocks, Level 1,2 Paula
Friday 9:30 a.m. Yoga Wellness, Level G, 1 Paula
Friday 12:00 p.m. Lunch Time Flow Level 1, 2 Diana
Saturday 9:30 a.m. Vinyasa Alignment Flow  Level 2, 3 Paula

Thanksgiving week…….  No classes Wednesday, Nov. 26th,  Special Donation based Thanksgiving class on Nov. 27th, at 10:00 am.  All other classes on Thursday canceled.  No classes on Friday, Nov. 28th.  Enjoy your holiday with your loved ones.

Class Information

Hatha Yoga with Meditation

Hatha Yoga is a class designed to support you on your journey to wellness. Suitable for all, and especially those who are new.  Hatha Yoga is both active and relaxing.  De-Construct each pose for correct alignment.  Learn how to sequence  a sun saluation.  Warm temp.  Level G, 1

Gentle Slow Flow

Go with the flow, release long held tension in the muscles, skeletal system.  Suitable for beginners to advanced.  Warm temp.  Level 1,2

Lunch Time Flow

A wonderful yoga  flow that will leave you re-charged and energized for the rest of the day.  Class time is 55 minutes.  Heated temp.  Check above for different levels.

Yoga Wellness

In this class, the instructor will teach to your specific needs.  In a class room setting, you will learn the basic yoga poses, and how to align the body up for optimum health. Level G, 1

Prana Power

Prana Power is designed to physically and mentally challenge you.  By using your prana  (life force), you will build endurance, flexibility, and strength through fast paced vinyasas, long holds, and deep stretches.  Suitable for fit beginner’s.  Warm.  Level 1, 2

Vinyasa Alignment Flow

Vinyasa Alignment Flow is a class where breath combined with flowing movements with an attention to alignment and detail.  Our signature classes.  Suitable for fit beginners.  Heated temp.  Each class has different levels.  Please check above schedule.

Ashtanga Flow

Ashtanga Flow is a class for those of us who like to go. A class combined with breath and movement.  For those who are on the fast track.  Suitable for fit beginners. Heated temp.  Levels 2, 3

BAT Yoga All Levels

Using Silks suspended from the ceiling, we will hang upside down,  re-aligning the spine.  The hammock is also used to go deeper into stretches that are not accessed in a regular yoga class.  BAT yoga uses techniques from Yoga, pilates, and calisthenics to build your core.  Each class ends in meditation, surrounded in fabric, and is wonderfully relaxing.  Level 1,2

 Here is a breakdown of the different levels….

Level G:  Gentle movements that promote relaxation and tension relief
Level 1:  Along with gentle movements, you will incorporate standing poses to build heat and muscles.
Level 2:  You will warm up with some sun salutes and relax down with meditation.  It’s the perfect mix.
Level 3:  For clients who want a challenge, or are ready to make big changes into their lives.  Heat, correct alignment, and possible inversions are taught in these classes.
In Every class you are strongly encouraged to listen to your breath.  When you become strained, or the breath is out of rhythm you are not practicing yoga.  Self -Resting is encouraged at any point in any class. Warm temp is between 75 degrees and 80.  Heated Temp is 85-90.  Fans stir up the air, and the warm temperature allows the body to stretch to maximum.  (All classes last 1 hr. and 15 min. with exception of Lunch time classes – 55 min.  )