|Sunday||Classes forming, stay tuned|
|Monday||6:30 p.m.||Ashtanga Flow||Paula|
|Tuesday||5:15 p.m.||Beginner’s Fundamentals||Megan|
|Tuesday||6:30 p.m.||Yoga Matrix||Laura|
|Wednesday||9:30 a.m.||Beginner’s Yoga with Meditation||Paula|
|Wednesday||5:30 p.m.||Prana Power||Paula|
|Wednesday||6:30 p.m.||BAT Yoga All Levels||Paula|
|Thursday||6:30 p.m.||Gentle Slow Flow||Geraldine|
|Friday||9:30 a.m.||Vinyasa Alignment Flow||Paula|
|Friday||12:00 p.m.||Vinyasa Alignment Flow Lunch time**
|Saturday||9:30 a.m.||Vinyasa Alignment Flow
|Saturday||10:00 a.m.||Gentle Slow Flow
** This class has moved from Tuesday to Friday. Class is 1 hour long.
Beginner’s Yoga with Meditation
Hatha Yoga is a class designed to support you on your journey to wellness. Suitable for all. Warm temp.
Learn how to sequence a vinyasa. De-construct each pose for correct alignment. Learn tips on how to release tension, and how to properly align the body for maximum benefit. Intro into breathing. Each week a new concept will be introduced. Suitable for all.
Suitable for all. This class starts out in a flowing sequence to build heat, strength and mobility. The last half of class slows down and longer holds help open the hips and lower back. Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Warm temp.
Gentle Slow Flow
Go with the flow, release long held tension in the muscles, skeletal system. Suitable for beginners to advanced. Warm temp.
Prana Power is designed to physically and mentally challenge you. By using your prana (life force), you will build endurance, flexibility, and strength through fast paced vinyasas, long holds, and deep stretches. Suitable for fit beginner’s. Warm.
Vinyasa Alignment Flow
Vinyasa Alignment Flow is a class where breath combined with flowing movements with an attention to alignment and detail. Our signature classes. Suitable for fit beginners. Heated temp.
Ashtanga Flow is a class for those of us who like to go. A class combined with breath and movement. For those who are on the fast track. Suitable for fit beginners. Heated temp.
BAT Yoga All Levels
BAT Yoga using hammocks. We will go upside down. Suitable for fit beginner’s. Strength building. Not sure if this class is for you? Give us a call 513-204-5657. Currently we have 9 hammocks. They are first come first served. Get to class early to reserve your hammock.
Warm temp is between 75 degrees and 80. Heated Temp is 85. Fans stir up the air, and the warm temperature allows the body to stretch to maximum. (All classes last 1 hr. and 15 min. with exception of Lunch time with Diana on Tuesday’s – 55 min. )